Talle, Darla and Leslie were trained in the specific massage techniques required for this treatment, including reflexology and accupressure.
INGREDIENTS:
1 refrigerated pie pastry
4 turkey bacon strips, diced
1/4 cup chopped onion
1/4 cup chopped sweet red pepper
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
2 cups egg substitute
1/2 cup fat-free cottage cheese
1/4 cup shredded reduced-fat Swiss cheese
1/2 teaspoon dried oregano
1/4 teaspoon dried parsley flakes
1/4 teaspoon each salt, pepper and paprika
6 tablespoons fat-free sour cream
DIRECTIONS:
On a lightly floured surface, unroll pastry. Transfer to a 9-in. pie plate. Trim pastry to 1/2 in. beyond edge of plate; flute edges. Line unpricked pastry with a double thickness of heavy-duty foil. Bake at 450* for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack. Reduce heat to 350*.
In a small skillet, cook the bacon, onion and red pepper until vegetables are tender; drain. Stir in spinach. Spoon spinach mixture into pastry.
In a small bowl, combine the egg substitute, cottage cheese, Swiss cheese and seasonings; pour over spinach mixture.
Bake for 35-40 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Serve with sour cream. Yield: 6 servings.
Nutrition Facts: 1 piece with 1 tablespoon sour cream equals 278 calories, 12 g fat (5 g saturated fat), 22 mg cholesterol, 659 mg sodium, 26 g carbohydrate, 2 g fiber, 17 g protein. Diabetic Exchanges: 2 lean meat, 2 fat, 1-1/2 starch.
NAIL ROOM'S
BIGGEST LOSER!
Miss Roxy Pena has inspired all the girls in the nail room to get moving and get healthy with a Biggest Loser Contest. The nail tech who loses the most weight by the end of June wins the $300.00 pot!
And we have a new face on our Front Desk! Sonja started in April and she is the sweet and friendly voice you hear on the phone. She has a background in radio, is very attentive and has great ideas for our monthly promotions!
RENAISSANCE SALON AND DAY SPA NEWS by Marjorie Delong
Renaissance Salon and Day Spa News!
Talle says...the lavender fragrance is wonderful and the massage focuses on stress points on the face and neck. Try it!
If you love the massage, you will love the take home products:
Stress Fix Body Lotion...$28
Stress Fix Concentrate (in a rollerball)...$22
Stress Fix Soaking Salts...$40
Click an Icon
To Follow Us!
Sandy, who works on our Front Desk on Mondays, took the entire month of April off, but not to have fun! She had 2 bulging disks that required neck and back surgery. (It's that awful surgery where they go in through the front of the neck!) We're so glad Sandy is feeling better.
*May Special ends 5/31/12. Cannot be combined with other offers.
May 2012
We really love May at Renaissance Salon & Spa. Why this month more than others? May brings us beautiful weather, and it allows us to show respect, love and much needed TLC to some truly amazing Mother's.
Mother's Day is Sunday, May 13th. Regardless if you turn to us to help you give mom some much deserved TLC, or if you choose some other gift for the lady that does so much, please take some time to think about all the special mothers you know and find a way to honor each and every one of them this Mother's Day.
Mother's Day Spinach and Swiss Quiche
If you need a little help see the special Mother's Day Packages to the right. These are sure to make any mom smile from ear to ear! You can also click here to order your instant gift certificates. However, be sure not to forget the most precious gift any mom can receive...the words "I Love You". Also this month, don't forget to honor the men and women, past and present, who have bravely served our country. Armed Forces Day is the 19th, and Memorial Day is on the 30th, (observed on the 28th this year). We extend a 10% military discount to all active duty personnel. To show our continued appreciation we would like to extend a 20% Military Discount this month to all who have served our country, active or retired. Simply present your military ID to receive 20% off massages and all of our other services. Also, spouses of anyone currently serving are welcome to receive this offer as well. Just show documentation and we would love to give you the attention and relaxation you certainly deserve.
I hope the month of May, and this beautiful weather, brings you much peace and happiness. If you need a little help refreshing your mind, body and spirit, we would be honored to help. Enjoy this month's newsletter and great May Specials, we do hope to see you very soon.
All my best,
RECIPE OF THE MONTH
What mother wouldn't love to wake up to a wonderful breakfast in bed made by her loving family? Clean up the mess and she will really love it!
Be sure to share this newsletter with your friends and family!
Take $5.00 off any regularly scheduled Man's or Woman's Haircut!
when you check-in on Facebook using your smart phone in May!
Call us at (405) 751-8888 for more information.
Mother's Day Specials 2012
Call us at (405) 751-8888 or stop by to pick-up the perfect gift for all of the special mother's in your life.
CLICK HERE to
Purchase an Instant Mother's Day
Gift Certificate Now! DELUXE SIGNATURE FACIAL
---worth $72.00
SPA PEDICURE
---worth $78.00
MINI MANICURE
---worth $22.00
SHAMPOO/BLOW DRY/STYLE
---worth $28.00
$200.00 worth of beauty treatments
For ONLY $150
Normally these two products retail for $210.00
The kit, with full-size products,
retails for $150
(a $60.00 savings)
Hydropeptide is offering an impressive anti-wrinkle duo for Mother's Day!
Purchase Our Mother's Day Package
During the Month of May and
Make Mom Feel Like A Million Bucks!
Included in package:
Isn't It Time You Pampered the Woman Who Changed Your Pampers?
The Most Thoughtful Thank You
Is A Gift From
Renaissance Salon and Day Spa
Simply refer your friends and family to Renaissance and you can earn $10.00 OFF services each time you do!!
May is a great month to tell people about Renaissance Salon & Spa because so many people are looking for that perfect gift for mom. Simply share this newsletter with your friends and family, or Click Here to print our First-time Visitor Gift Certificate. Your friends will get $10.00 to use on any service, they tell us you sent them, and we'll credit your account $10.00 each time! You can also Click Here to email up to FIVE friends at once about this great offer. If you have any questions call us at (405) 751-8888. Stress Fix Massage
60 minutes...ONLY $80
or
90 minutes...ONLY $110
Richard and Marjorie finally got away to their very favorite relax and revive spot, Eureka Springs. A little R&R goes a long way. It's nice to see Richard smiling and laughing again!
Miracle Lift is a set of luxurious skin treatments for remarkably ageless and beautiful skin. The set includes the Cellular Transformation Serum which revives skin at the cellular level, protecting the skin's DNA and replenishing beauty. Power Lift is an anti-wrinkle ultra rich concentrate which perfectly quenches even the driest complexions without clogging pores or leaving an oily shine.
For All the ways she cares.
For all the love she gives.
Stress Fix Massage!
Decompress and recover from the negative effects of stress. We work the entire body using specific massage techniques including reflexology and acupressure, with a focus on the stress points on the face and neck, all while using a special blend of lavender, vanilla and clary sage.